Trans Fat - It's Effect On Heart Health
Trans Fat - It's Effect On Heart Health
Blog Article
Enough already! I'm tired of people telling me how bad things are out there. All you read and hear about is how the world is in financial ruin, people are losing their jobs and their homes and everyone's stress level and body weight is higher than ever. I hear FEAR in people's voices, I'm surrounded by negative attitudes and it's time to stop. Listen, I get it. I'm not in denial. But it's time to turn this around, stop worrying about what you can't control and start taking action on what YOU CAN control.
The key is determining how to weed through the medicals bad thousands of published medical articles and developing judgment as to what is good science from what is quackery.
Now for the medicals fake carrot aspect of giving up smoking more kisses and hugs when you no longer smell and taste like a dirty ashtray. Your home, car and office will no longer be coated in a yellow oily film that is the residue of the smoke you exhale. Your appearance will improve as the dryness of your face and the ensuing wrinkles gradually disappear. That puckered upper lip will gradually smooth out, making you seem years younger.
In either case you should get a medical exam done anyway. This is good from not only medicals bad and fake an insurance perspective but from a life one as well. Once you know where you stand in terms of your health you can take actions to improve it. Remember, it is never to late to do things that improve your health.
Next, look at how you are eating and sleeping. Are you eating foods that are rich in bone-building nutrients like calcium and magnesium? Are you eating enough protein for muscle tone? When you sleep, practice perfect spinal alignment - get rid of that old worn mattress and get a back friendly model that will help you improve your posture.
Solve a Problem. Free yourself from a nagging problem. In the Health and Fitness industry, we are in the business of helping clients to solve problems. We may not be mortgage brokers or bankers, career counselors or investment advisers, but we are in the business of helping others to achieve goals. Regularly, I hear from clients who have been suffering from an old injury or weakness and when combined with the rising stresses of daily life, the pain and discomfort are more than they can manage. If this describes you, are you finally willing to get some help? Some problems can be solved with bodywork, some with chiropractic or physical therapy and some require a more serious medical consult but make a commitment and get to the bottom of the issue - starting today.
Disclaimer: This article is based on information freely available in the popular press and medical journals that deal with health. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.